{"id":40854,"date":"2026-08-30T00:00:00","date_gmt":"2026-08-30T03:00:00","guid":{"rendered":"https:\/\/informatepy.com\/2024\/?p=40854"},"modified":"2026-08-29T20:29:41","modified_gmt":"2026-08-29T23:29:41","slug":"dormir-mal-tambien-enferma-el-intestino-el-peligro-oculto-del-insomnio-en-la-microbiota","status":"publish","type":"post","link":"https:\/\/informatepy.com\/2024\/2026\/08\/30\/dormir-mal-tambien-enferma-el-intestino-el-peligro-oculto-del-insomnio-en-la-microbiota\/","title":{"rendered":"Dormir mal tambi\u00e9n enferma el intestino: el peligro oculto del insomnio en la microbiota"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Por la Dra. Acosta Then<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Todos hemos sentido que, despu\u00e9s de una mala noche de sue\u00f1o, nuestro cuerpo no funciona igual; cuesta concentrarse, aumenta el apetito y hasta la digesti\u00f3n parece resentirse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy la ciencia confirma que esa sensaci\u00f3n tiene una explicaci\u00f3n: la falta de descanso altera la microbiota intestinal, el ecosistema de billones de bacterias que ayuda a regular la digesti\u00f3n, el sistema inmune y el metabolismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Investigaciones presentadas durante el Congreso Anual de la American Association for Cancer Research (AACR) revelaron que la privaci\u00f3n cr\u00f3nica de sue\u00f1o modifica la composici\u00f3n y el funcionamiento de la microbiota. Estas bacterias pierden parte de su capacidad protectora, favoreciendo procesos inflamatorios que pueden afectar distintos sistemas del organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los investigadores observaron que dormir poco altera el ritmo circadiano de la microbiota y reduce su capacidad para proteger la barrera intestinal. Esto puede traducirse en inflamaci\u00f3n abdominal, gases, digestiones pesadas, estre\u00f1imiento, diarrea o una mayor sensibilidad a ciertos alimentos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, la microbiota mantiene una comunicaci\u00f3n constante con el sistema inmunol\u00f3gico. Cuando este equilibrio se rompe \u2014un fen\u00f3meno conocido como disbiosis\u2014 aumenta la inflamaci\u00f3n de bajo grado y el organismo puede responder peor frente a infecciones y enfermedades.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El estudio tambi\u00e9n encontr\u00f3 que, en modelos experimentales, la alteraci\u00f3n de la microbiota favorec\u00eda la progresi\u00f3n del c\u00e1ncer colorrectal y disminu\u00eda la eficacia de la quimioterapia. Esto no significa que dormir mal cause c\u00e1ncer, sino que el descanso insuficiente puede crear un entorno biol\u00f3gico menos favorable cuando ya existe una enfermedad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entonces, \u00bfc\u00f3mo saber si tu intestino tambi\u00e9n est\u00e1 pagando el precio?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inflamaci\u00f3n abdominal frecuente, digestiones pesadas, cambios en el tr\u00e1nsito intestinal o fatiga persistente pueden ser se\u00f1ales de que el sue\u00f1o y la salud intestinal necesitan atenci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando pensamos en cuidar la microbiota, solemos enfocarnos en los probi\u00f3ticos o en aumentar el consumo de fibra. Sin embargo, dormir bien tambi\u00e9n es una pieza clave. Mantener horarios regulares para acostarse y levantarse, reducir el uso de pantallas antes de dormir, exponerse a la luz natural durante la ma\u00f1ana y seguir una alimentaci\u00f3n rica en frutas, verduras, legumbres y alimentos integrales ayudan al cerebro y al intestino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante a\u00f1os cre\u00edmos que la salud intestinal depend\u00eda \u00fanicamente de lo que com\u00edamos. Hoy sabemos que el descanso tambi\u00e9n forma parte del tratamiento. Dormir bien no solo permite que el cerebro se recupere; tambi\u00e9n ayuda a mantener el equilibrio de las bacterias que protegen nuestra digesti\u00f3n, metabolismo y sistema inmunol\u00f3gico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><sub>* La Dra. Acosta Then es endoscopista bari\u00e1trica, autora de \u201cPeso feliz: lib\u00e9rate de la presi\u00f3n del peso ideal\u201d, creadora del m\u00e9todo Peso Feliz y directora de Salutte Clinic en Rep\u00fablica Dominicana. Una de las 50 mujeres m\u00e1s poderosas de Forbes 2024.\u00a0<\/sub><\/em><a href=\"https:\/\/us.list-manage.com\/JMq7ytwflsU?e=fa5e571cd0&amp;c2id=c2b0e6d47a5c63eacd0a2e2febd4ae7d\" target=\"_blank\" rel=\"noopener\"><sub><em>https:\/\/draacostathen.com<\/em><\/sub><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Por la Dra. Acosta Then Todos hemos sentido que, despu\u00e9s de una mala noche de sue\u00f1o, nuestro cuerpo no funciona igual; cuesta concentrarse, aumenta el apetito y hasta la digesti\u00f3n parece resentirse. Hoy la ciencia confirma que esa sensaci\u00f3n tiene una explicaci\u00f3n: la falta de descanso altera la microbiota intestinal, el ecosistema de billones de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":40855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"iawp_total_views":1,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_override_bookmark_settings":[],"jnews_food_recipe":[],"enable_food_recipe":"","food_recipe_title":"","food_recipe_description":"","food_recipe_serve":"","food_recipe_time":"","food_recipe_prep":"","food_recipe_level":"","food_recipe_keywords":"","food_recipe_category":"","food_recipe_cuisine":"","food_recipe_yield":"","food_recipe_calories":"","enable_print_recipe":"","ingredient":[],"instruction":"","jnews_social_meta":[],"jnews_paywall_metabox":[],"jnews_review":[],"enable_review":"","type":"","name":"","summary":"","brand":"","sku":"","good":[],"bad":[],"score_override":"","override_value":"","rating":[],"price":[],"jnews_override_counter":[],"jnews_post_split":[],"jnews_podcast_option":[],"jnews_podcast_series":[],"footnotes":"","jetpack_post_was_ever_published":false},"categories":[36],"tags":[831,2720,2721,92],"jnews-series":[],"ppma_author":[830],"class_list":["post-40854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-destacada","tag-insomnio","tag-microbiota","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dormir mal tambi\u00e9n enferma el intestino: el peligro oculto del insomnio en la microbiota - Informate Py Creemos en la libertad de expresi\u00f3n y en la capacidad de la gente de reflexionar\u00a0por\u00a0si\u00a0misma<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informatepy.com\/2024\/2026\/08\/30\/dormir-mal-tambien-enferma-el-intestino-el-peligro-oculto-del-insomnio-en-la-microbiota\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir mal tambi\u00e9n enferma el intestino: el peligro oculto del insomnio en la microbiota - Informate Py Creemos en la libertad de expresi\u00f3n y en la capacidad de la gente de reflexionar\u00a0por\u00a0si\u00a0misma\" \/>\n<meta property=\"og:description\" content=\"Por la Dra. 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